Menopause is a natural phase in every woman's life. While it marks exciting changes, it can also feature physical and emotional adjustments. Thankfully, there are numerous effective strategies to manage the manifestations of menopause and promote a smoother journey. One essential step is to strengthen your body with a healthy diet. Emphasize on ve

As women transition through Mood Swings During Menopause menopause, hormonal fluctuations can lead to unpredictable bleeding. While some girls experience minimal changes, others may encounter heavier or more frequent periods. Fortunately, a range of supplements are available that can help manage these symptoms and bring relief. Therefore importa